Self Care

This is a must! Which one is your choice?

First and for most - Food

No more skipped meals! Save time = More sleep. And save your energy and neurons for those projects (instead of planning for meals)

Food delivery services

Meal plan service

Favorite restaurants in town

Conveniently located Starbucks

Local coffee/tea with comfortable workspace

Energy bars/Protein snacks

My go-to Belvita (dark chocolate cream is simply the best flavor! And one packet usually sustains me till lunch time)

Essentials

  • Comfy shoes

    HOKA

    NIKE Pegasus Line

    Big game changer for your feet! And yes, they are worth it. I used to have to soak my feet in warm water every night after my shift to help with the pain from standing and walking. I no longer had to do so once I switched to these brands! I currently switch between HOKA Bondi and Nike Pegasus pairs.

  • Scrubs

    These scrubs last through washes after washes and the fabric feel nice on your skin. Check them out!

  • Hand Lotion

    Treat those dry cracks and paper cuts! L’occitane or similar hand lotion in pocket size is so convenient. And because of its thickness you’d only have to apply a few times through out the day even with the repeated hand washing and sanitizing.

  • Compression Socks

    Another must-have item for long shifts! Compression socks really improve blood circulation and leg fatigue. I own a few pairs myself.

  • Lunch Box/Container

    Anything to facilitate meals. These Bento box and glass containers are reusable and multi-functional.

  • Look good. Feel good. Perform your best

    Quick and simple hightlight for your confident look every day!

    Lip balm nourishing and color options

    Hydrating Sunscreen Two steps in one (Choose tinted version - when you don’t have time for concealer, cream, foundation, this is all you would need)

    Eyes (hightlight lashes and brows)

Items you rarely treat yourself to…

… yet it may be exactly what you need most at the moment. Don’t automatically say “I don’t have time for it!” These experiences would give you a boost and a fresh perspective for those projects you have been staring at again and again.

Local massage or spa services

Stay cation

Ticket to a concert or a comedy show (absolutely my favorite gift!)

Next

Hobbies